A family function I felt I had to attend in Texas piggy-backed a stressful business trip. The family thing was important, and I’m glad I did it. But it brings up some issues for me related to self-care. I kept telling myself “I have no choice! I have no choice!” That's a steaming pile of horse manure.I always have a choice. To stay in my current job or venture into something new; to exercise regularly or watch more TV; to eat more protein or stress-eat with sugar; to foster nurturing friendships or guilt myself into staying in one-sided relationships.
The crux of the matter is that taking care of myself is the harder choice because most of us are conditioned from an early age to think that self-care is selfish. And the first baby steps we take to put ourselves first often results in guilt.I’m convinced it just takes practice. What do you think?